journal — joy

Katie Fritchle

Finding Joy

Hey there, friends! I hope you are all doing well & staying healthy during these crazy times! To be honest, I have been struggling with motivation… it seems like I start the day with positive intentions but things quickly spiral and suddenly I am full of fear and anxiety. Being in the business of JOY, this is clearly not a productive mental state. Thankfully, since we are a few weeks in, I have been able to identify a few things that help me stay in a better mental state. They are all simple but make a huge difference!   Turn...

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